7-Day Indian Diet Chart For Weight Loss For Female

7-Day Indian Diet Chart For Weight Loss For Female

MONDAY Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney Lunch: Whole-grain roti with mixed-vegetable curry with one dal Dinner: Tofu/chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain rotis TUESDAY Breakfast: Chana dal pancakes with mixed vegetables and a glass

नागपुरात कोरोना संशयित रुग्णांची संख्या २३

नागपुरात कोरोना संशयित रुग्णांची संख्या २३

अमेरिकेतून नागपुरात आलेल्या ४५ वर्षीय व्यक्तीचे नमुने बुधवारी पॉझिटिव्ह येताच खळबळ उडाली. या रुग्णाच्या अत्यंत जवळून संपर्कात आलेल्या १५ संबंधितांना गुरुवारी मेयो, मेडिकलमध्ये दाखल करून त्यांचे नमुने घेण्यात आले. यासह दुबई, स्वीडन, अमेरिका व जर्मनीवरून आलेल्या आठ असे एकूण २३ संशयित रुग्णांना मेयो व मेडिकलमध्ये

Yoga for Healthy Lifestyle

Yoga for Healthy Lifestyle

Yoga is a practice that connects the breath, body, and mind. It uses breathing exercises, meditation, and physical postures to improve overall health. Yoga was improved as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.

DEEP  TO  HEAL  YOUR  LIFE  WITH  MEDITATION

DEEP TO HEAL YOUR LIFE WITH MEDITATION

Our minds and our bodies are connected. If we’re unhappy for an long time, our bodies become weaker and more susceptible to illness. In the same way, when we’re physically run down, it adversely affects our minds. Meditation is one of the healing techniques which

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