Yoga is a practice that connects the breath, body, and mind. It uses breathing exercises, meditation, and physical postures to improve overall health. Yoga was improved as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.
We all want to be healthy and happy, but unfortunately, that is not the possible, and at last, we end up seeking aimlessly to find happiness and it always seems to avoid us. We, people, are creatures of habit, and we often get stuck in
Our minds and our bodies are connected. If we’re unhappy for an long time, our bodies become weaker and more susceptible to illness. In the same way, when we’re physically run down, it adversely affects our minds. Meditation is one of the healing techniques which