{"id":1377,"date":"2020-05-30T13:48:46","date_gmt":"2020-05-30T13:48:46","guid":{"rendered":"https:\/\/www.ynorme.com\/blog\/?p=1377"},"modified":"2020-05-30T13:48:47","modified_gmt":"2020-05-30T13:48:47","slug":"7-day-indian-diet-chart-for-weight-loss-for-female","status":"publish","type":"post","link":"https:\/\/www.ynorme.com\/blog\/7-day-indian-diet-chart-for-weight-loss-for-female\/","title":{"rendered":"7-Day Indian Diet Chart For Weight Loss For Female"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>MONDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:<\/strong>&nbsp;Sambar with 2 brown rice idlis\/ Paneer sandwich with mint chutney<\/li><li><strong>Lunch:<\/strong>&nbsp;Whole-grain roti with mixed-vegetable curry with one dal<\/li><li><strong>Dinner:&nbsp;<\/strong>Tofu\/chicken curry with mixed vegetables and a fresh spinach salad\/chicken gravy with 2 multigrain rotis<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>TUESDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:<\/strong>&nbsp;Chana dal pancakes with mixed vegetables and a glass of milk\/ bread and egg with fruits<\/li><li><strong>Lunch:<\/strong>&nbsp;Chickpea curry with brown rice\/ Brown rice with dal<\/li><li><strong>Dinner:<\/strong>&nbsp;Khichdi with sprout salad\/Veg paratha with raita<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>WEDNESDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:<\/strong>&nbsp;Apple cinnamon porridge\/ Vegetable uttapam with sambhar<\/li><li><strong>Lunch<\/strong>: Whole-grain roti with tofu\/ non veg and mixed vegetables<\/li><li><strong>Dinner:<\/strong>&nbsp;Palak paneer with brown rice and vegetables\/ 2 Multigrain rotis with chicken and curd<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>THURSDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:&nbsp;<\/strong>Yogurt with sliced fruits and sunflower seeds\/ vegetable poha<\/li><li><strong>Lunch:&nbsp;<\/strong>Whole-grain roti with vegetable sabzi\/ Dal with veg or non veg sabzi and brown rice<\/li><li><strong>Dinner:<\/strong>&nbsp;Chana masala with basmati rice and green salad\/ One bowl of fruits and vegetables with multigrain rotis<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>FRIDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:&nbsp;<\/strong>Vegetable dalia and a glass of milk\/ 3-4 dal paddu with sambar<\/li><li><strong>Lunch:&nbsp;<\/strong>Vegetable sambar with brown rice\/ 2 multigrain roti with veg\/non veg curry<\/li><li><strong>Dinner:<\/strong>&nbsp;Tofu curry with potatoes and mixed vegetables\/ chicken curry with 2 multigrain rotis<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SATURDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:&nbsp;<\/strong>Multigrain parathas with avocado and sliced papaya\/ dal paratha with mixed vegetables<\/li><li><strong>Lunch:<\/strong>&nbsp;Large salad with rajma curry and quinoa\/ one bowl mixed vegetable kadai<\/li><li><strong>Dinner:&nbsp;<\/strong>Lentil pancakes with tofu tikka masala\/ green salad with mixed vegetables and multigrain roti<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUNDAY<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breakfast:&nbsp;<\/strong>Buckwheat porridge with sliced mango\/ fruit salad with a glass of milk<\/li><li><strong>Lunch:<\/strong>&nbsp;Vegetable soup with whole-grain roti\/ one bowl millet and dal khichdi with multigrain roti<\/li><li><strong>Dinner:<\/strong>&nbsp;Masala-baked tofu with vegetable curry\/ non veg curry (chicken, seafood) with multigrain roti<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>MONDAY Breakfast:&nbsp;Sambar with 2 brown rice idlis\/ Paneer sandwich with mint chutney Lunch:&nbsp;Whole-grain roti with mixed-vegetable curry with one dal Dinner:&nbsp;Tofu\/chicken curry with mixed vegetables and a fresh spinach salad\/chicken gravy with 2 multigrain rotis TUESDAY Breakfast:&nbsp;Chana dal pancakes with&#8230; <\/p>\n","protected":false},"author":1,"featured_media":1378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7-Day Indian Diet Chart For Weight Loss For Female - Ynorme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ynorme.com\/blog\/7-day-indian-diet-chart-for-weight-loss-for-female\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Indian Diet Chart For Weight Loss For Female - Ynorme\" \/>\n<meta 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